How to Get the Most From Your Anderson Strap
I finally decided to upgrade my home gym setup with a solid anderson strap, and honestly, it's one of the best decisions I've made for my solo lifting sessions. If you've ever been pinned under a heavy barbell while squatting in a garage by yourself, you know that sudden surge of panic. It's not fun. Traditional pin-and-pipe safeties are okay, but they're loud, they can be a pain to adjust, and they tend to chew up the knurling on an expensive barbell. That's where these heavy-duty straps come into play, and they've totally changed the way I approach my heavy sets. ...